Tuesday, August 28, 2012

Body modification health and safety tips

tattoo # 4 - finished!
 (Photo credit: Tracy Lee)

If you are thinking of getting a tattoo or body piercing then you need to consider the health implications of getting such a body modification. Make sure that you do your research first, that research should be done in person, go along to a piercing parlor or tattoo studio and talk to the owner. Ask them about the needles that they use, for example are they disposable or are they reused, and if they are used more than once, then ask them about their sterilization process. You may want to look elsewhere if they do use needles, as even if they are sterilized you have to ask yourself if it is worth running the risk of contamination, after all it is your body and your health.

Once you are satisfied that this particular tattoo artist or piercer adheres to the correct sanitary processes then you should ask to see some examples of their previous work, as any half decent tattooist or piercer will have a portfolio of their work. If they do not have one or they are less than enthusiastic about showing you their work then be concerned, as they may have done some less than fantastic work previously. The better tattoo artists and piercers will more often than not be members of a professional association or organizations, and will have the documents to prove it.

Another thing to consider is, do they provide a leaflet detailing the after care instructions? Do not settle for being told verbally about what to do after you have left their parlor. If you have a list to follow then you are more likely to follow the instructions instead of forgetting to do what the artist or piercer told you to do before you left. 

Ask for proof that they have done work for previous satisfied customers by asking to see some references, ask if they have a list of names and contact details for referee’s. To conclude, make sure that any needles used are opened in front of you, as needles that have been opened without you seeing should be considered contaminated. Body modification is serious, so treat it as such.




Friday, August 24, 2012

Dangers Lurking In Wet Carpets


When your property experiences flooding, one of the worst consequences is a wet carpet. It takes only 24 to 48 hours for water damage to destroy your floor coverings, leaving them smelly and infested with mold. Time is a priority when dealing with carpet drying. A flood does not necessarily mean that the carpet is irreparable, if you get on the case immediately then there is every possibility of it being rescued. The carpet itself is not so much a danger, it is the padding beneath it which acts as a huge sponge, absorbing moisture and creating the perfect breeding ground for mildew and other bacteria. That is why even if your carpet appears dry on the surface, you cannot risk leaving it alone because the underlying padding could still be wet and be breeding all manner of nasty things which will soon become airborne and affect your health.

Timing is everything. In an ideal situation, the water should be drained and your carpet dried within 24 hours of exposure to moisture, even up to 48 hours afterwards can still allow for reasonable rescue although it may only be possible to salvage the carpet and not the padding. However, when you hit 72 hours after exposure, it is best to assume your wet carpet cannot be saved. The longer your carpet is soaked the worse the problem is going to get so you should call in professional assistance immediately to extract the water, dry the surface and the underneath of the carpet and steam clean it to kill lingering microbial growth and eliminate odors.

Failure to dry a wet carpet after a flood will put to your health at risk. Inside of a week the carpet will be showing visible signs of mold growth. Mold spreads unbelievably quickly and once airborne can have a negative impact on your health. Health concerns include respiratory difficulties, irritation of the skin, eyes, nose and throat and exacerbation of existing health conditions. The elderly, young children and expectant mothers are especially at risk.

Thursday, August 23, 2012

A Happy And Healthy Kitchen


I am suremost people will agree with me that the kitchen is pretty much the heart ofany home, it may even be the most important room of all. One reason for this is that it is where you prepare and maybe even eat all of your family meals. That means that your kitchen must always be clean and healthy, otherwise you are exposing your loved ones to an unneccesary risk of illness. Here are my steps to maintaing a clean and healthy kitchen.

Clear It Out and Clean It Up!

How often do you clear out your kitchen cabinets? I bet if you went and took a look right at the back you would be shocked to find food that is long past its use by date! Or maybe you have things you haven't used in years. This might include dishes that are gathering dust or dried goods that have been lurking there for years. Why not clear out your kitchen cabinets and clean them thourughly. You will be very pleased with the amount of extra space you will find when you rid your cainets of unused items. I set aside a few hours every month to do a complete blast of the kitchen. (In addition to daily cleaning). I will empty the cabinets, throw out unused items, check sell by dates, cean drawers, sharpen the knives and wash down the walls. This really keeps my kitchen in top shape!

Check Under The Sink

If you are anything like me, you will keep cleaning products in the cupboard under the sink. However, what exactly is under there? Look at your prducts. You might have disenfectant, silver polish, oven cleaner and many more. Look at the labels, you might be surprised to see how toxic those chemicals are and yet you use them to clean food preparation surfaces! A few years back our family ditched those comercial products. Now we use traditional home made cleaners where possible. Vinegar, lemon juice, cornstarch and baking soda are all amazing cleansers. Whatever we cant clean with thoe we will use organic cleaners which are more expensive but much helathier. If you are not buyng 6 products anymore, then buying one or two organic products won't make much difference to the family budget anyway.

Is Your Fridge A Fright?

Try to promote healthy eating in the home. Check out labels on jars and packets. How many items in the fridge alone feature natural products? How many have additives? I aim to eat asmuch freh produce as possible, but where I must buy jars and packets I look for those without additives. Sure they area little more expensive, but my family is more important and I take their health seriously!

Take a look around your kitchen and see what you can do to make it healthier for your family!


Monday, August 20, 2012

Getting Out Of The Fast Lane

Condom in the shape of an AIDS ribbon. AIDS aw...
Condom in the shape of an AIDS ribbon. AIDS awareness series for MedAPT: Medical Awareness & Preparedness Training PREVENTION (Photo credit: Wikipedia)

One of my all time favorite songs is “Life in the Fast Lane” by The Eagles. One of the great things about it is not only do you get a fantastic rock song, but it also presents a very powerful message about life. A tough guy and a beautiful girl living a promiscuous lifestyle filled with partying, alcohol and recreational drugs. However, life soon caught p with them and they were soon fighting to get out of 'the fast lane'. Although it was released in 1976, that message still resonates today when so many young people – both men and women – are living a care free bachelor life with little regard to their ongoing health.

The often deadly combination of unprotected sex and drug taking is commonplace among the bachelor community and according to the CDC, individuals who partake in both are much more likely to contract and spread sexually transmitted disease (STDs) without ever realising because so any STDs do not have any clear symptoms. If left untreated infections such as chlamydia and gonorrhea can cause infertility, HPV (human papilloma virus) and have been linked to cervical and anal cancers . Advanced stages of syphilis can also affect the heart, the brain and other major organs. There are other STDs like genital herpes which once infected the individual will have the virus for the rest of their life and suffer constant flare ups and pose a risk to any future sexual partners. Of course, I haven't even touched on the big one – HIV and AIDS which is a fatal virus which even modern medicine cannot cure, only treat the symptoms.

I guess what I am trying to say is that maybe life in the fast lane isn't all it is cracked up to be! The best form of defence is protection. I'm not saying bachelors should be practising abstinence, but if you are going to engage in casual sexual encounters, then you should definitely use condoms. It is also important to know how to use term properly and above all safely. As well as using condoms you should also use regular STD testing as an important way to maintain your sexual health.

Thursday, August 16, 2012

Risks of Body Modification : A Guide For Parents

Navel piercing close up. *Photo by: Gabuchan *...
Navel piercing close up. *Photo by: Gabuchan *Source: http://www.flickr.com/photos/gabuchan/2009075/ (Photo credit: Wikipedia)
If you are a parent of a teenager who is considering having a body piercing done then you may be feeling pretty uncomfortable. Body modification is probably one of the main things that parents and teens have trouble seeing eye to eye about. It is usually because of a lack of information. It can be difficult to separate fact from fiction when it comes to body piercing and that can make it impossible to come to an agreement with your teenager. That is why I have put together a guide for parents revealing the truth about the risks of body modification.

It is important that you both understand that no matter how popular body modification has become, the risks involved are very real. Taking the right precautions can help to minimize the risks leading to a happy and healthy body piercing experience, but problems and complications can and do arise so it is important to be prepared. Let's look at the possible risks that come hand in hand with body modification.
  • Infection – If you do not properly care for a piercing it can easily become infected which can lead to scarring and blood poisoning. Not only is an infected piercing ugly, but it is a very serious health risk.
  • Nerve Damage – If a body piercing is located incorrectly then there is a danger of it being inserted through a nerve which will sever the nerve deadening it to any feeling permanently. In addition, if the piercing hits a major blood vessel then it could lead to excessive bleeding.
  • Cross Contamination – If your piercer does not properly sterilize their equipment then you could end up contracting Hepatitis, HIV or other blood borne diseases.
  • Keloids – Often for no apparent reason keloid scars (hard knots of scar tissue) can form around a piercing.
  • Dental Damage – Oral piercings can cause dental problems such as chipped teeth and worn enamel. There is also the risk of swallowing or inhaling loose jewlry.
In addition to the health concerns, there are other downsides involved including pain. The level of pain involved differs from piercing to piercing so it really is a question of how much you are willing to suffer for the vanity. It is also a big commitment. Piercings need a great deal of after care so you must be prepared to put in the work. Also, you will be unable to donate blood for at least a year following your piercing. Overall, it is important to understand the ramifications and to choose a reputable piercer if you do decide to have a body modification done. It is important to understand that it is something semi permanent.

Wednesday, August 15, 2012

The Effects of Mold On Your Health and Home

New Orleans after Hurricane Katrina: Mold infe...
New Orleans after Hurricane Katrina: Mold infestations in bedroom of home in Carrollton neighborhood. House did not flood and had minor exterior damage, but small leaks during the storm plus being vacant for weeks resulted in homeowners returning to this scene. Photo by Infrogmation (Photo credit: Wikipedia)

Molds are everywhere! We can find them both indoors and outdoors and they are naturally occurring in order to break down materials.. When mold attaches to organic matter including construction materials like wood and drywall it will gradually eat away at the host. When molds are present in large amounts they can also present health issues such as allergic reactions and respiratory difficulties.

In the most severe cases of mold contamination, spores become air borne and can be inhaled by the residents of the property leading to a range of problems including respiratory failure, asthma, infections and a number of other health concerns. Just as mold can break down structural components, so too can it break down the human body.

Spores are usually found in damp areas of a property, and is usually a result of water damage. We are in fact exposed to mold on a daily basis without any real harm. However, in people with existing health concerns even a small amount of mold can be a problem. A good rule of thumb is that if you see or smell mold, then have it taken care of as soon as you can. Some molds can produce toxins called mycotoxins, exposure to which can present a substantial risk to health. These toxins are present in both living and non-living mold spores.

If you call in a mold remediation expert, they will begin by carrying out mold testing. This will include taking air samples and surface samples to determine the types of molds which are present in your home. It is very important to know the type and the toxicity level of molds in your home so that the professional technician can decide which approach he should take to remediation. Removing the surface growth is not enough, the underlying cause of the mold growth must also be addressed otherwise there will be ongoing regrowth problems in your property.